A weight loss journey
Day 26
Breakfast: Coco pops
Lunch: Mash potatoe and a chicken and mushroom pie, with a taste of chips and cod.
Dinner: A pot of chicken paster
Snacks: Junk!
Drinks: Water
Day 26 was a really bad day. But it got worst when I went to the cinema. I went to see “Woman in Black”, and I really didn’t want to eat the popcorn so I brought myself a pot of pasta and a bottle of water. Even though it’s a 12A, I never realised that it’s quite scary that I kept covering my eyes. I realised from yesterday that I find it easier to watch scary films while eating, maybe it’s comfort eating. And the only foods that were available to me were what members of my family were eating these included, popcorn, doritos and skittles.
I felt like Michael Jackson in the movie theatre in the Music Video Thriller, where everyone around him is scared to death and he just sits there munching on the popcorn while enjoying the movie. Next time I might have to bring more pasta or salad with me.
Day 27
Breakfast: Coco pops (Not a great diet)
Lunch: Tuna sandwich
Dinner: Chicken, rice and peas, sweetcorn and salad.
Snack: Chicken and sweetcorn sandwich, a hot cross bun ( I really fancied it, I think it’s because of yesterday).
Drinks: Water
I just had to weigh myself again today because I really wasn’t happy with my weight yesterday, and I am pleased to say that I now weigh 13st 2lbs (189 lbs). Whoo I’ve lost 5lbs.
Breakfast: Weetabix
Lunch: Ceaser salad
Dinner: Chicken tikka chilli balti with sagaloo, naan bread and pilau rice.
I over did it again today I ate way too much.
Snacks: taste of an apple
Drinks: Water
Breakfast: Pancakes and beans.
I thought if I was going to have pancakes, the best time that I should have them would be early in the morning so that I could burn it off during the rest of the day.
Lunch: Salmon salad
Snacks: Left over pancakes
I had 3 pancakes in the morning, but my mid-afternoon, my sister and mother had some pancakes and I could not control myself. I ate 2 pancakes and they weren’t exactly thin.
Dinner: Hot and spicy chicken, salad and wholemeal pitta bread.
I had 2 hot and spicy chicken breasts and took my sisters other half, which I shouldn’t have, but they were sooo nice I couldn’t control myself.
Snacks: Orange
Drinks: Water
Clearly I still need to work on myself control, but I feel that I have cut down a great amount since I’ve started this diet again. I’m weighting myself again tomorrow, so I’m a bit nervous. But I’m hoping I’m around 13st 2lbs so that will mean I would’ve lost 5lbs (Hopefully).
My water diet so far is going very well, and I’m not often thinking about fruit juices.
I wasn’t able to post these past few days because the internet was down, but nothing special happened apart from me getting cravings for things, but right now it’s nothing to complain about.
I’ll be weighing myself this Wednesday.
Breakfast: Tiny bit of weetabix and a plum
Lunch: Curried goat and rice and peas
Snacks: Chicken wraps
Dinner: Pita bread and a tiny bit of hummus
Snacks: Hummus
Drinks: Water
Lunch: Caesar salad
Snacks: 2 boiled eggs and 2 slices of bread. 1 slice of bread and a yogurt
Dinner: A very small portion of chicken and rice (It was more the portion of a snack)
Snacks: Homemade chocolate cake and banana cake. which equalled the portion size of one slice of cake. ( I couldn’t help myself it was just the smell that was coming from the oven..yum.)
Drinks: Water
It’s not one of my better days, I don’t think that boiled eggs and toast is really a snack. I need to get my act together and work out my meal and snack sizes. And the banana cake and chocolate cake, I don’t really no what to say about that, but hopefully with time, self control will come naturally to me and it will be easy to refuse certain foods.
Each day is getting really good, I’m looking forward to my weigh in next wednesday.
Breakfast: Chicken fajita wraps (It was supposed to be my lunch, but I was way too hungrey this morning.
Lunch: Salmon salad
Dinner: Hot and spicy chicken with rice and salad
Snacks: A taste of my mother’s turkish pizzas, they were delicious, grapes.
Drinks: Water
This will be the first time I can say that I haven’t been hungry and snacked on something after my dinner. Usually I have to force myself, but this time it was really easy. I hope I’m not speaking to fast, because I know how difficult it can be. Overall today has been a good day.
Breakfast: I was too busy this morning to find the time to eat breakfast, but I know that it’s really important to do so.
Lunch: Caesar salad. This was so delicious.
Dinner: Chicken and rice. (I had an extra portion which I didn’t think was that bad because I never ate much today. Is that wrong?)
Snacks: Mentos. (I completly forgot that I wasn’t eating sweets today becuase I brought a packet of Mentos since the shop was out of polos).
Drinks: Water (Yes! Hopefully I am getting into the habit of just water).
I weighted myself this morning and was very happy to find out that I’m now 13st 4lbs. (187.6lbs), so I haven’t gone up, which is great as my diet is terrible. I need to sort out my diet out.
Lunch: Chicken tikka baguette
Dinner: Spaghetti bolognaise
Snacks: 2 packets of crisps. A big fail!!!. And what was supposed to be a taste but ended up being half of my mothers chicken wings and chips. A terrible diet.
Drinks: Water, Ribena
My weight loss journal 