A weight loss journey
My scale seems to be playing up so I won’t be able to weigh myself today.
My food choices were not that good but I did not have any sugars which I’ve been trying to do and I cut down on my food amount.
Lunch: Chicken salad baguette.
Dinner: Chips
Snacks:Patty and a crisp
Drinks: apple and lemon, water
Swimming again today, it was great and I really felt I did a lot of
Breakfast: Crunchy nut cereal
Lunch: Tomato soup
Dinner: Chicken curry ,rice and pitta bread
Drinks: Ribina, water
Breakfast: crunchy but cornflakes
Lunch: chicken and couscous with cherry tomatoes.
Dinner: Fish fingers and bread.
Snacks: rhubarb and custard sweets, chocolate
Drinks: water
I had my swimming lesson today, it was really great, after I finished I felt my legs really worked hard, they were burning.
I’ll be weighing myself again, this is the quickest week ever!
Breakfast: Bacon sandwich
Lunch: Caesar salad
Dinner: Spaghetti
Drinks: Ribina
Breakfast: Toast and scrambled eggs
Lunch: Jam sandwich
Dinner: Chicken, rice and peas
Snacks: crunchy nut cereal
Drinks: Apple juice, water
I can tell that I have a sugar addiction, because it’s only 5 days in and I haven’t stopped eating sugar. Starting from tomorrow NO sugar. I know it’s going to be hard but I have to do this or I will never lose weight.
I had a great work out session today. I know it’s been a few days from my last, and I should be going it everyday but it’s a start. 2 more days until my week weigh in.
Breakfast: Honey nut corn flakes
Dinner: Jerk chicken and rice and peas
Snacks: Chocolate, cheddar crisp,
Drinks: Water, apple juice
Breakfast: Honey nut corn flakes
Dinner: chicken burger and chips from nandos
Snacks: chocolate pie,
Drinks: WKD x2, water, and ribina, run and coke
Breakfast: Honey nut corn flakes
Lunch: Jam sandwich
Dinner: Chicken stir fry.
Snacks: A slice or two of chocolate pie (it’s so hard when it’s sitting in the fridge, I can’t wait for it to be finished).
Drinks: water, apple juice and lemon aid (the only thing to drink at the time)
Breakfast: Honey nut cereal.
Lunch: Steak pasty
Dinner: Fish and rice
Snacks: Taste of tuna bake and slices of chocolate pie with whipped cream.
Drinks:oasis drink, apple juice and water.
Really disappointed about the homemade chocolate pie, so I decided to exercise and work it all off. Still not a good a day and it’s only day 2.
This will be my third time starting over with my weight loss, but I’ll try again because I really don’t want to be putting on lots of weight. So today is a brand new start.
I remember in my last attempt, exercise was a problem but I have recently signed up to swimming lessons to keep me active and fit. So this is the start of Day 1.
Weight:13st 3lbs (186.2)
Breakfast:Honey nut cereal
Lunch: scrambled eggs and toast.
Dinner: Baked fish and couscous.
Snacks:Fab ice lolly, bite of chocolate, jam sandwich, grapes and a banana.
Drinks: Water
I know today wasn’t that good, but it’s a big improvement from what I was eating before.
My weight loss journal 